At Garshima Wellness, our Power and Ashtanga Yoga programs are designed to challenge, inspire, and transform. These dynamic styles of yoga combine physical postures, breathing exercises, and mental focus to create a comprehensive fitness regimen that caters to both body and mind. Ideal for those seeking to enhance physical stamina, flexibility, and mental clarity, our sessions are tailored to energize and empower participants of all skill levels.

Our certified yoga instructors guide you through each sequence with precision and care, ensuring safe practice while pushing the boundaries of your physical capabilities. Power Yoga sessions are vigorous and flow-intense, ideal for building cardiovascular fitness and muscular strength. Ashtanga Yoga, on the other hand, follows a specific sequence of postures that are designed to purify the body and calm the mind.

Each class is structured to foster personal growth and self-discovery. As you move through the poses, you'll not only enhance your physical health but also develop a deeper sense of inner peace and resilience. Our programs are more than just workouts; they are a pathway to a more disciplined and focused life.

We offer classes in a supportive and motivational environment, where community spirit enhances individual practice. Whether you are a beginner or an experienced yogi, our Power and Ashtanga Yoga classes provide the challenge and guidance necessary to advance your practice.